While I have received training in different treatment modalities, my conceptualization of issues is from Existential and Systems Theories, which consider the individual’s environmental layers, as well as the fundamental choice in all life’s circumstances. My treatment application is grounded in Rogerian and Existential approaches which believe in the importance of the therapeutic relationship and helping one transcend beyond all suffering in life by finding purpose and meaning. I firmly believe in treating you holistically as different experiences lived can become dislodged within the body and stuck and you may need more than just talk therapy.
While one modality of therapy may be beneficial for one person, you may need a different modality to reach your goals; therefore, I am willing to pull from a variety of modalities and techniques that best suit you. In addition, I offer trauma informed yoga techniques as an integrative approach to your counseling experience, if desired.