Services
Individual Therapy
“Here’s what is truly at the heart of Wholeheartedness: Worthy now. Not if. Not When. We are worthy of love and belonging now. Right this minute. As is.” – Brené Brown, The Gifts of Imperfection
Couples Therapy
“Behind every great relationship are difficult and uncomfortable conversations we rarely get to see. Great relationships don’t just fall into our laps. They require people to move through their fears and insecurities and do the hard work to move wounds into healing.” – Vienna Pharaon
Trauma Informed Yoga Therapy
“Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.” – Stephen Porges
LPC - Associate Supervision
“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Ghandi
Specialties
- Trauma/Complex Trauma
- PTSD
- Child Sexual Abuse
- Adverse Life Events
- Anxiety/Panic Disorders
- Depression
- Imposter Syndrome
- LGBTQ
- Individual Identity
- Family Conflict
- Parenting Challenges
- Divorce
- Military
- Grief and Loss
- Personality Disorders
- Emotional Dysregulation
- Addictions/Recovery Protection
- Stress Management
- Self-Esteem/Self-Worth